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Events · Yoga · Wellness

YOGA RESET

When
Thursday, 22 October09:00–10:30
Price
Registration and conditions: @darena_yoga
Source
An announcementno second source yet · updated today at 13:29
Island time · UTC+7

The practice will develop strength, mobility, and stability of the body, not just stretching. This week, the work will focus on deep core muscles, the back will be strengthened, and attention will be paid to the hip joints and balance. The program includes smooth hatha-vinyasa-flow sequences, functional movements, and elements of yoga therapy. At the end, time will be devoted to breathing, gentle stretching, and deep relaxation. After the practice, you will feel vigor, lightness, and more freedom in movements. The class is suitable for any level of preparation. Mats and equipment are available on site.

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