84280 Koh Phangan

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Sunset Hill Resort

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Today · Tuesday, 13 October

  • 09:00 until 10:30

    on now · 12 min left

    YOGA RESET

    Sunset Hill Resort · Map

    Hosted by: Daria

    • Yoga

    This week, more attention is paid to the chest area, shoulder girdle, and diaphragm. The chest will gently open, spinal mobility will improve, and tension in…

    Details

    This week, more attention is paid to the chest area, shoulder girdle, and diaphragm. The chest will gently open, spinal mobility will improve, and tension in the neck and shoulders will be released. The program includes smooth hatha-vinyasa-flow sequences, elements of yoga therapy, gentle strengthening of the back muscles, and breathing techniques. In conclusion, deep relaxation is conducted to feel space, lightness, and freedom in the body. The class is suitable for any level of preparation. Mats and equipment are available on-site.

    Registration and conditions: @darena_yoga

    Organizer: darena_yoga

    Registration

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