YOGA RESET | YOGA RESET

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วันพฤหัสบดี, 15 ตุลาคม09:00–10:30

The practice is dedicated to free breathing and spinal mobility. This week, more attention is paid to the thoracic region, shoulder girdle, and diaphragm. The chest will gently open, spinal mobility will improve, and tension in the neck and shoulders will be released. Smooth hatha-vinyasa-flow sequences, elements of yoga therapy, gentle strengthening of the back muscles, and breathing techniques are added. In conclusion, deep relaxation to feel more space, lightness, and freedom in the body. Suitable for any level of preparation. Mats and equipment are available on site.

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