Nervous System Reset

When

Monday, 16 November16:00–17:30

Where

ARCANA Wellness Village · Haad Salad · Open in Google Maps · Directions🧘Studio

Price

400 THB

Source

An announcementno second source yet · updated 10 Nov at 01:05

Nervous System Reset is a gentle restorative practice designed to help slow down, release accumulated tension, and regain a sense of calm and balance. The class combines Qi Gong, restorative yoga, breathing practices, and mindfulness, using simple movements, conscious breathing, and supportive poses to create space for rest and recovery. The practice includes gentle Qi Gong, restorative yoga, breathing exercises, mindfulness, deep rest, and relaxation. Accessible techniques for working with stress and bringing more mindfulness into daily life are offered. The class is suitable for all levels, and no previous experience is required.

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