Yoga Reset

When

Tuesday, 20 October09:00–10:30

Price

Registration and conditions: @darena_yoga

Hosted by

Darena

Source

An announcementno second source yet · updated today at 12:18

The practice is aimed at a strong, flexible, and free body. The class develops strength, mobility, and stability of the body. Work is done with the deep core muscles, the back is strengthened, and attention is paid to the hip joints and balance. The practice includes smooth hatha vinyasa flow sequences, functional movements, and elements of yoga therapy. The class is suitable for any level of preparation. Mats and equipment are available on site.

Registration